Winter Workouts:

    Tuesdays January 7th thru February 25th


    • Strength/Conditioning Workouts 5:00-6:30 pm  Location: CR South Weight Room


    This weekly strength/conditioning workout will be run by professional S/C coach Nick Ferdinand from NF Sports Strength. Nick was drafted by the Phillies and spent a few years in their organization. He is fully certified as a strength/conditioning coach and nutrition coach.

    • Cost is $80.00 for 8 weeks of weekly sessions.


    Thursdays January 9th thru February27th


    • Fielding/Hitting Workouts  5:30-7:00 pm Location: CR South Aux Gym


    • No Cost for this weekly workout


    Saturdays January 11th thru Feb 29th

    • Team Workouts 10:30-12:00 PM  Location: D1 Academy 398 Pike Road Huntingdon Valley PA


    • Fielding/Hitting  and Pitching/Catching


    • Cost is $80.00 for 8 weekly sessions


    D1 Academy Workouts will be $80 per player to cover 8 weeks of indoor workouts. These indoor work outs are highly recommended to attend in order to be ready for the season. 


    Checks for both the Strength/Conditioning Workouts ($80) and D1 Academy Workouts ($80) for a total of $160 should be made out to CR South Softball and turned in during our first week of winter workouts (the week of January 6th).


    Tryouts will be the week of March 2nd and run for 5 consecutive days Monday thru Friday that week.... Thank you.




    • To have fun, work hard and respect all teammates
    • To reach our full potential as athletes and young ladies
    • To leave CR South Softball a better program than before
    • To represent CR South Softball with class
    • To be accountable for my actions
    • To challenge myself and teammates to excellence
    • To work to meet team and individual goals
    • To compete in the 6A SOL conference, league and district at the top level in the state


    2019 Season


                                                       Follow us on Twitter: @CR South Softball 2019 Twitter