Due to coronavirus isolation
Email firstname.lastname@example.org if you're interested in more info OR fill out this formWith the uncertainty of COVID what can you do?Stay in shape at home ..Want to work on your vertical and getting more air when you jump? - Check out the Plyo Workout on the "Homework & Handouts Tab"Want to keep in shape with easy body weight excercises and reps? - Check out the Conditioning on the "Homework & Handouts Tab"Playing Opportunities check out these sites (Given COVID restrictions are released)**below are sites where you can find playing opportunites provided COVID restrictions ease and reopening begins**Get Reps.. (Did you know they say a consistent summer of doubles is equal to an indoor club season?)ECVOften Jr's may not be available for Men - Start with Men's BB Division if you are higher level play Men's A DivisionSaturday's are Men's Doubles and Sunday's Genderblind Quads (Men's Height Net can have any combination of men/women on a team)(Tournaments out of Horsham, Allentown, Hatfield, & Lancaster areas)Pottstown Rumble June 26-28 Largest Grass Volleyball Tournament in the U.S. right in PAFriday - Jr's DoublesSaturday - Men's DoublesSunday - Coed Doubles or Genderblind QuadsGAVJr's Beach Tournaments out of NJ Beaches mostly Pt PleasantThere is also usually a beach club series with training at the CR South Sand courts**GAV, ECV, Pottstown Rumble, Susquehanna Smash all require Memberships to AVP America https://www.avpamerica.com/Susquehanna Smash July 31- August 2Another Large tournament based out of Manheim/Lancaster Area in PAFriday - Jr's DoublesSaturday - Men's DoublesSunday - Coed Doubles or Genderblind QuadsGame On Volleyball - Lancaster Area & MillersvilleFollow on Facebook - Events usually posted on FacebookKOG King of Grass Volleyball - based out of MD (Does not have Jr's- must play adult - try BB division)Follow on Facebook - Events usually posted on FacebookMid-Atlantic Volleyball - based of of MD & Rehobeth beach, DENeed AVP membershipOUTDOOR VOLLEYBALLAVP events play with yellow/white/black Wilson Volleyball $64Game on & KOG play with white/black Spalding $45**be sure not to buy a replica ball - they are not "real" balls and not meant for use at tournaments(often if you win a tournament a prize option is a volleyball)SUNSCREEN!Protect your SkinCANOPY for shade & OUTDOOR CHAIRS/BEACH CHAIRS/BLANKETS to rest on your time offSUNGLASSESOUTDOOR SNEAKERS OR SAND SOCKSSneakers with tread so you don't slip especially on wet grassDoesn't need to be expensive but look for similar treadshttps://gazellesports.com/products/10064958-w-az-terra-kiger-5-gry-brn-aq2220-100?variant=12532831617123Sand socks to protect your feet from the hot sand and burning your feetLots of Water & Gatorade - Stay HydratedHealthy snacks & FruitPickles Bananas or Pedialyte to fight cramping in your legs if you're a blocker/hitter jumping alot - best way to avoid is to hydrate!