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    Council Rock North
    Track and Field

    I assume everyone has heard by now that the school year is over and thus the track season along with it.  It is always difficult for me when a season comes to an end, particualry the way this one ended.

    To the seniors...I will miss you.  You are like family to me and it crushes me, absolutely crushes me, that you have not gotten to experience your last year of high school the way you should.  Please stay in contact and if you ever need anything, please do not hesitiate to reach out.

    To the underclassmen...begin preparations for next year so you are able to take advantage of the wonderful opportunties you will be given.  As the seniors now know, you can never take a moment for granted.  That moment may not present itself quite the same way again.

    Stay heatlhy and safe...do not put yourselves or your family at risk...be cautious and mindful...love and support those around you.

     

    SPRINTERS
    2020 THEME:

     

    FOCUS

     

    "The game has its ups and downs, but you can never lose focus of your individual goals and you can't let yourself be beat because of lack of effort."

     Michael Jordan

     

    "Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."

     Tony Robbins

     

    "Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy."

     Denis Waitley

     

    "The key to success is to focus our conscious mind on things we desire not things we fear."

     Brian Tracy

     

     

     

     

    WORKOUT SCHEDULE

     

     

     

    OUR LEGACY