Suburban One National Conference

  • champs  

    S.O.L. NATIONAL TRACK AND FIELD CHAMPIONSHIPS

    Bensalem High School

    May 10-11, 2019

    Friday Track Events

     

    Saturday Track Events

    3:30

    3:45

    4:00

    4:15

    4:30

    4:50

    5:05

    5:20

    100m H Trial

    110m HH Trial

    100m Trial

    100m Trial

    4x800m

    4x800m

    200m Trial

    200m Trial

    G

    B

    G

    B

    G

    B

    G

    B

     

    10:00

    10:15

    10:30

    10:40

    10:50

    11:05

    11:20

    11:25

    11:30

    11:40

    300m IH Final

    300m IH Final

    100m Final

    100m Final

    1600m Final

    1600m Final

    4x100m Final

    4x100m Final

    400m Final

    400m Final

    G

    B

    G

    B

    G

    B

    G

    B

    G

    B

    Friday Field Events

     

    Lunch Break

              

     

    3:30

    3:30

    3:30

    3:30

    3:30

    Weigh-ins from 1:30–3:10

     

    High Jump

    Long Jump

    Pole Vault

    Shot Put

    Javelin

        

     

    B

    G

    G

    G

    B

     

    12:45

    12:50

    12:55

    1:00

    1:15

    1:20

    1:25

    1:50

    2:10

    2:15

     

    100m H Final

    110m HH Final

    800m Final

    800m Final

    200m Final

    200m Final

    3200m Final

    3200m Final

    4x400m Final

    4x400m Final

    G

    B

    G

    B

    G

    B

    G

    B

    G

    B

     

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    SCORING – In addition to dual meet points.

    Individual Events = 10-8-6-5-4-3-2-1

    Relays = 10-8-6-5-4-3-2

     

    Advancement: The winner of each trial heat and the next 5 fastest times will move to the event final.

     

    Weigh-in of implements will take place in the track shed, and weigh-in of vaulters in the pole vault area.

     

    Alternates in each event will move into the competition field after all scratches have taken place. Alternates should clerk in with the other competitors in the event.

     

    Time schedule is approximate. The morning and afternoon sessions will start on time, but the events will run one after the other. If we get ahead of the times, we will continue to run ahead. If inclement weather approaches, we will adjust the breaks and may begin earlier than the published times.

     

     

    Saturday Field Events

     

     

     

    9:00

    9:30

    9:30

    9:30

    9:30

    11:30

    11:30

    11:30

    After Girls

    Weigh-ins from 8:00-9:10

     

    Long Jump

    Shot Put

    Discus

    High Jump

    Pole Vault

    Triple Jump

    Javelin

    Discus

    Triple Jump

     

     

    B

    B

    G

    G

    B

    G

    G

    B

    B

     

    Scoring =

                Top eight places =     10 – 8 – 6 – 5 – 4 – 3 – 2 – 1

                Relays =                     10 – 8 – 6 – 5 – 4 – 3 – 2

     

    Medals to the top three places

     

    Coaches – Please enter your top 2 athletes and any alternates in each event on PaTrackXc.com by 12:01 AM on Wednesday, May 8 (that’s one minute past midnight Tuesday night /Wednesday morning). Remember, please that by NFHS rules an athlete may only be entered in up to four individual events plus two relays. By league rule, because we have an 8-lane track the maximum number of accepted athletes per event is 24, and each team is guaranteed two entries per event. Seed with FAT times (add .24 seconds to hand times for the conversion). Seeding meeting is Wednesday, May 8, at 6:30 PM At Bensalem High School in the south wing audion (same location as last year.)

    2019 Suburban One League National Conference

     

    Council Rock South

     

    Council Rock North

     

    Bensalem

     

    Neshaminy

     

    Pennsbury

     

    Harry S. Truman

    William Tennent

     

     
    If your child is listed as an alternate, please make sure they are ready to compete and clerk in.  They will probably run at the event.  Bus departure is at 2:00 on Friday and 8:00 am on Sat.    Arrival time is 7:45 for all athletes at 7:45 on Sat.  You must ride home on the bus if you take it.  This is a TEAM event and do not ask to leave early from our Championship event.

    Council Rock South final standings by year:
    • 2019- 6-0                SOL CHAMPIONS
    • 2018- 6-0                SOL CHAMPIONS
    • 2017- 6-0                SOL CHAMPIONS
    • 2016- 6-1                2nd
    • 2015- 6-1                2nd
    • 2014- 6-1                SOL CHAMPIONS
    • 2013- 6-1                2nd
    • 2012  6-1                2nd
    • 2011
    • 2010
    • 2009-
    • 2008 - Fifth Place             1-5-1
    • 2007 - Third place            4-3                      
    • 2006 - Second place        6-1-1
    • 2005 - Third Place            5-3                                                                                     
    • 2004 - Fifth Place             0-5                                    Suburban 1 Conference 2004
    • 2003 - Fifth place             0-5