CRN Boys Track & Field
Dave Marrington - email@example.com
Rob Rogers - firstname.lastname@example.org
M-F 2:45-3:00 Warm up in “C” Gym or on Track
3:00-5:00 Event Specific Work
4:30-5:15 Lift (Area Coaches discretion)
6:00-7:00 am Optional Lift
Sat. 9:00-11:00 Area coaches discretion.
Lateness is disrespectful and counter-productive. Be on Time!
If you can’t make a practice, talk to your area coach. In most cases, we can come up with an alternative workout that will prevent you from falling too far behind.