Council Rock South Cross Country 

    Welcome to the 2023 XC Season!
    Head Coach: Mike Gross
    Assistant Coach: Ken Cislak
    Email: Michael.Gross@CRSD.org

    Email: Kenneth.Cislak@CRSD.org

    We are eagerly anticipating the 2023 cross country season. Here's the latest news...
    Please contact Head Coach Mike Gross APAP so you can be added to TeamSnap to get all the latest updates for the 2023 season and our summer conditioning program.
    The start of pre-season, optional practice is Thursday, July 6th (7:30-9:30am Mon thru Thurs). 
    Our first pre-season practice will be held at the CR South and we will meet at the track.   Practice locations vary throughout the summer based on workout plans and weather conditions. Athletes will be advised of practice locations by the coaching staff and/or team captains prior to each practice. 
    Updates throughout the season will be communicated to athletes and parents on this website as well as TeamSnap.
    Here are some other important dates:
    Saturday July 29th - 9:00am - ALUMNI Run and 20th Year Celebration - Calling all CRS-XC Alumni, current athletes and fans of CRS-XC to meet at CRS South for The Alumni Run and a celebration of over 20 years of Cross Country at CR South.   We will meet at the track and will not only run the Alumni course (see left menu bar for the course) but also have other activites where we not only celebrate over 20 years of XC at CRS but also connect the generations of CR South Cross Country runners.  PLEASE JOIN US and SPREAD THE WORD!! - Contact Coach Gross for more information.
    Monday, August 14th: Official start of mandatory cross country practice (7:30-9:30am Mon thru Fri) - ALL PIAA paperwork must be submitted to the ATS Portal.  Concussion Education must be completed as well.  Please look out for an email from Mr. Scott Lisher which will have all the details for getting this done.   Please note a new physical will be required and you must wait until June to have that done.     Please do not wait to schedule the appointment as many doctors do have a long waiting list.
    If you are interested in distance running, please contact Coach Mike Gross prior to attending practice so we can tell you more about our program. All are welcome to join.


    Hawk XC