MENTAL HEALTH SUPPORTS
Crisis Resources
Lenape Valley Foundation Mobile Crisis 1-877-435-7709
Safe2Say Something 1-844-723-2729
National Suicide Prevention Lifeline 1-800-273-8255
National Crisis Text Line text HOME to 741741
Substance Use Disorder Resources
PA Get Help Now
24 hours a day, 7 days a week, 365 days a year hotline staffed by trained professionals who will stay on the phone with the caller until a treatment provider with an opening is identified.
Get Help Now | County Services 1-800-662-HELP (4357) Text: 717-216-0905
Online Recovery Meetings
Many organizations are offering online meetings while social distancing is being recommended
Online and Virtual Recovery Support Resource List
Digital Recovery Meetings
Online recovery support groups are available.
Alcoholics Anonymous Online Meetings
Narcotics Anonymous Online Meetings
Additional Online Recovery Resources
Addiction Policy Forum
Helps connect you with trained counselors and peers and access to online therapy
WEconnect Health Management
Helps with scheduling routines to stay active in recovery
Provides helpful suggestions to keep your recovery a priority during social distancing.
Mindfulness Benefits and Apps
Harvard University Article: Benefits of Mindfulness
CALM App
Free curation of content hand-picked to support your mental and emotional wellness through this time
Insight Timer
The world’s largest collection of free guided meditations featuring over 5,000 musicians and teachers
Part of a larger collection from the Headspace app — free for everyone — called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you are feeling
Stop, Breathe & Think | Guided Meditations & Mindfulness
Check in with how you’re feeling and try short activities tuned to your emotions