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Crisis Resources

Lenape Valley Foundation Mobile Crisis 1-877-435-7709

Safe2Say Something 1-844-723-2729

National Suicide Prevention Lifeline 1-800-273-8255

National Crisis Text Line text HOME to 741741

Substance Use Disorder Resources

PA Get Help Now
24 hours a day, 7 days a week, 365 days a year hotline staffed by trained professionals who will stay on the phone with the caller until a treatment provider with an opening is identified.

Get Help Now | County Services 1-800-662-HELP (4357) Text: 717-216-0905

PA Get Help Now Chat

Online Recovery Meetings

Many organizations are offering online meetings while social distancing is being recommended

Online and Virtual Recovery Support Resource List

Digital Recovery Meetings
Online recovery support groups are available.

Alcoholics Anonymous Online Meetings

Narcotics Anonymous Online Meetings

Additional Online Recovery Resources

Addiction Policy Forum
Helps connect you with trained counselors and peers and access to online therapy

WEconnect Health Management
Helps with scheduling routines to stay active in recovery

Shatterproof Blog

Provides helpful suggestions to keep your recovery a priority during social distancing.

Mindfulness Benefits and Apps

Harvard University Article: Benefits of Mindfulness

Free curation of content hand-picked to support your mental and emotional wellness through this time

Insight Timer
The world’s largest collection of free guided meditations featuring over 5,000 musicians and teachers

We're here for you

Part of a larger collection from the Headspace app — free for everyone — called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you are feeling

Stop, Breathe & Think | Guided Meditations & Mindfulness
Check in with how you’re feeling and try short activities tuned to your emotions